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2.0 Hours
Description
This is an all-in-one program with over 60 lessons on fitness and nutrition. Whether you're a beginner, an experienced athlete, or simply want to live a healthier life, this course will suit you. It will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises, and the right mindset.
4.4/5 star rating based on 318 students enrolled
- Access 65 lectures & 2 hours of content 24/7
- Learn everything you need to know about calories, protein, carbs & fat
- Do complete bodyweight or weight training workout - whatever works best for you
- Visualize your ideal body for more motivation
"Brilliant course giving in-depth explanations and examples on stretching, warming up, working out, dieting, having the right mindset to fulfill your goals and more." – Ty Leg
Instructor
Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.Important Details
- Length of time users can access this course: lifetime
- Access options: web & mobile streaming
- Certification of completion included
- Redemption deadline: redeem your code within 30 days of purchase
- Updates included
- Experience level required:all levels
Requirements
- Any device with basic specifications
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
Course Outline
- Your First Program
- Introduction
- Introduction & What You Will Learn - 4:05
- Why Your Fitness Matters - 2:39
- The Perfect Fitness Diet: Meal Planning Basics
- Fitness Dieting Introduction - 2:18
- Meal Planning Explained - 4:20
- Calories Explained - 3:44
- Macronutrients Introduction - 1:20
- Protein Explained - 2:19
- How Much Protein Should I Consume Per Day? - 3:32
- Fats Explained - 2:50
- How Much Fat Should I Consume Per Day? - 3:43
- Carbohydrates Explained - 2:51
- How Many Carbs Should I Consume Per Day? - 3:25
- Meal Timing Introduction - 1:25
- Protein Timing - 4:01
- Carb Timing - 1:37
- Fat Timing - 1:14
- The Ideal Pre-Workout Meal - 3:33
- The Ideal Post-Workout Meal - 1:37
- Food Composition - 1:58
- Protein Composition - 2:05
- Carbohydrate Composition - 2:58
- Fat Composition - 1:12
- Top 3 Beginner Supplements - 4:14
- Setting Up Your Fitness Diet
- Determining Your Daily Calorie Intake - 3:00
- Determining Your Ideal Protein Intake - 1:20
- Determining Your Ideal Carb Intake - 1:32
- Determining Your Ideal Fat Intake - 0:52
- Adjusting Your Diet For Muscle Gain - 4:18
- Adjusting Your Diet For Weight Loss - 4:57
- The Perfect Fitness Workout: Cardio
- What Makes Up A Complete Fitness Workout? - 2:45
- Aerobic Exercise Overview - 1:21
- Traditional Cardio Explained - 3:29
- HIIT Cardio Explained - 7:12
- Sample HIIT Workout - 4:35
- The Perfect Fitness Workout: Bodyweight Training
- The Fundamentals Of Resistance Training - 1:07
- Bodyweight vs. Weight Training - 2:21
- Bodyweight Training Fundamentals - 2:01
- The Muscle Building Formula - 8:32
- Bodyweight Beginner Workout - 7:26
- Push Ups - 0:55
- Pull Ups - 0:57
- Bodyweight Squats - 0:50
- Lunges - 0:52
- The Perfect Fitness Workout: Weight Training
- Weight Training Fundamentals - 3:24
- Weight Training Beginner Workout - 5:52
- Bench Press - 1:26
- Squat - 1:08
- Deadlift - 1:15
- Military Press - 0:59
- Flexibility Introduction - 1:12
- Most Common Stretching Mistakes - 4:03
- Static vs. Dynamic Stretching - 5:27
- Your Daily Stretching Routine - 2:50
- How To Warm Up Correctly - 2:19
- Putting Everything Together: Your Weekyl Training Schedule - 1:01
- The Right Fitness Mindset
- Fitness Mindset Introduction - 1:07
- How To Master Willpower - 2:14
- The Modern Problem - 1:37
- The Role Of Stress In Motivation - 1:33
- Motivation & Goal Setting - 4:26
- More Tips To Staying Motivated - 1:28
- 5 Steps To Long Term Improvements - 5:00
- How To Track Your Progress - 3:40
- Visualizing Your Ideal Body - 2:13
- How To Avoid The 'What The Hell Effect' - 1:26